Special Fruits: Benefit for your organism when ingesting Bilberry

Funte: Pixabay- CC0 Creative Commons

The plant of this fruit is well known in much of the world, its scientific name is "Vaccinium corymbosum" better known as "blueberry, blueberry or blueberry" the small fruits are lodged in clusters, a way to identify if they are in their right point to consume is through their color, the white ones are very premature, as they mature they turn violet reddish, when dyed blue They are ready to be consumed. A very sweet fruit, there lies the interest in producers to produce packaged products such as "jellies, jams, wines, cakes"

Source: Pixabay- CC0 Creative Commons

A plant of uncertain origin, some believe that its origin is "Europe" others estimate the "North of Africa", although it is a plant that is found almost all over the world, it is more common to see them in "Europe, Asia, America , Africa, Asia and Spain "The biggest producers are

1. U.S
2. Chile
3. Belarus
4. Lithuania
5. Macedonia
6. Belgium-Luxembourg
7. Netherlands
8. Azerbaijan
9. Turkey
10. Italy

Source: Pixabay- CC0 Creative Commons

The varieties of this fruit are diverse and depend on their ripening time

Varieties of early-ripening cranberry

• 'Bluetta'
• 'Earliblue'

Varieties of medium ripened blueberry

• 'Berkeley'
• 'Ivanhoe'

Varieties of late ripening blueberry

• "Colville"

A very versatile fruit in the kitchen, there are hundreds of recipes where you can include the blueberry

Bizcochos integrate with blueberries

Source: https://campoberry.com/bizcocho-integral-con-arandanos/

Blueberry pies

Source: http://www.deliciasdoradas.com/recetas-y-consejos/Empanadas-Dulces-de-Ar%C3%A1ndanos/29

Blueberry Cheesecake

Source: https://www.cherrytomate.com/2015/05/06/cheesecake-de-arandanos-crudo-sin-azucar-y-sin-gluten/

Lemon cheesecake with cranberry sauce

Source: https://www.cocinerosargentinos.com/recetas-tortas/2894/Cheesecake-de-limon-con-salsa-de-arandanos.html

Blue snapper with cranberry crust

Source: http://www.melodijolola.com/gourmet/3-recetas-con-arandanos-que-vas-amar

Quinoa with blueberry and peanut pesto.

Source: http://www.melodijolola.com/gourmet/3-recetas-con-arandanos-que-vas-amar

Esquites with Cranberries and seafood

Source: http://www.melodijolola.com/gourmet/3-recetas-con-arandanos-que-vas-amar

Another very interesting way to consume cranberry is through its juice, assiduously consume this fruit is very beneficial for our health, it is also easy to prepare, it can be consumed only with mineral water, combine with fruit and vegetable juices, liquefy and ready to consume.

Source: https://www.estilodevidasano.com/jugo-de-arandano-propiedades-beneficios/

You should know that by regularly consuming this fruit, you are incorporating many benefits for your body, the consumption of blueberries provides vitamins and minerals, essential to maintain a healthy body.

1. "Vitamin A, B1, B2, B3, B5, B6, B7, B9, B12, C, E, K"
2. "Alfatocoferol"
3. "Beta carotene"
4. "Carotene"
5. "Folates"
6. "Gammatocoferol"
7. "Niacin"
8. "Retinol"
9. "Potacio"
10. "Magneso"

Source: http://alimentosnaturalesparatodos.blogspot.com/2016/07/sabe-tedes-que-vitaminas-estan.html

• Consuming regularly this fruit is very beneficial for our health, it is considered a natural antioxidant, which makes possible its components are "vitamin A" and "flavonoids or anthocyanins" ideal to protect the cells of our organisms from "free radicals"

• Contributes with a healthy heart for its content of "Vitamin K", the assiduous consumption of cranberry helps to reduce the "pressure of the arteries", prevents and decreases the "cholesterol" which makes it ideal to keep the heart healthy

• The friend of our sight, if you want to conserve a good vision, you should think about consuming this fruit, the antioxidants it contains, is responsible for contributing with a good vision and prevents and improves sight conditions such as "cataract"

Now that you know the benefits of cranberry consumption, what you think, or how many times you will consume this wonderful product

• Once a month
• Once a week
• Once a day

If you want to know more about the medical, scientific specifications and the benefits that the consumption of this plant brings, you just have to enter the links that I leave below.

Source: https://es.wikipedia.org/wiki/Vaccinium_corymbosum

Source: http://www.frutas-hortalizas.com/Frutas/Origen-produccion-Arandano.html

Source: https://alimentos.org.es/vitaminas-arandanos

Very Important: This publication is a compilation of information from different pages, in order to inform the properties of different fruits, vegetables or other foods. Do not make any determination based on this report without first consulting with a nutrition or health professional.

The Pixabay images are under the CC0 Creative Commons, Free for commercial use. No recognition is necessary.

Thank you for your visit

Jose Luis

Argentina Currents