I take a Curcumin BCM-95 extract which is high in Curcumin and also contains a Turmeric essential oil extract.
I also cook with Turmeric often and consume it in various other formats.
It is a must have on a daily basis in my opinion as it fights depression and inflammation.
Benefits
- anti-inflammatory
- antioxidant
- antiviral
- immunity booster
- absorption of essential nutrients
Other benefits: Alzheimer’s disease, arthritis, heartburn, jaundice, diarrhoea, gallbladder and stomach pain.
~Sebastian
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