Food makes a good writer (Properties and Benefits of Raspberry)

Funte: Pixabay- CC0 Creative Commons

Are you familiar with the following sentence? A healthy diet! Undoubtedly heard many times heard this sentence, What is a healthy diet?

A healthy diet is to eat different foods every day that contribute to your body nutrients, something that the body needs to be well, lucid, and energetic. Healthy foods are those that provide your body with proteins, carbohydrates, fats, water, vitamins and minerals.

A correct nutrition, added to a physical activity, contributes to maintain a healthy body and without overweight, in a certain way we are what we eat, the foods have the ability to influence your immune system and can affect your mood and your energy, something vital to keep the mind fresh and healthy, which makes a good writer.

I invite you to know all the properties and benefits of raspberry.

The plant of this fruit is well known in much of the world, its scientific name is "Rubus idaeus" It has its ancestry in the families of the "Rosaceae", better known as raspberry, depending on your place of residence, perhaps you have heard name

"altimora, altimoras, antimora, artimora, raspberry, morapeluda, terrestrial mulberries, terrestrial blackberries, rubo ideo thorny, rubo ideo fructífero, rubo ideo fruitless, rubo ideo not prickly, sangüesa, sangüesa white, sangüesa real, sangüesa wild, sangüeso, grapes of bear, yrdús, bramble idea, bramble called idea, bramble without thorns, chordón, churdón, chordonera, churlestre "

Source: Pixabay- CC0 Creative Commons

It is estimated that its origin is "Greece" a fruit already known in antiquity, were the Greeks who made known in "Italy, the Netherlands, England and then North America" ​​and from there to the whole world.

The countries with the highest production are:

1. Russia
2. Yugoslavia
3. Poland
4. United States of America
5. Germany
6. Ukraine
7. Hungary
8. Glen
9. United Kingdom
10. France

Source: Pixabay- CC0 Creative Commons

There are many varieties of raspberries, these can be classified according to their color or the time of year when their fruits ripen. These can be

Varieties of Raspberries according to their appearances

• Red Raspberries
• Yellow Raspberries
• White Raspberries
• Black Raspberries
• Orange Raspberries

Raspberries are very versatile in confectionery, very appreciated by international confectioners when choosing fruits in their elaborations, you can consume raw, cooked, like sauces, juices, smoothies.

Raspberry biscuit

Source: https://www.hogarmania.com/cocina/recetas/postres/201304/biscuit-frambuesas-19625.html

Raspberry cake with cheese glaze

Source: https://www.hogarmania.com/cocina/recetas/postres/201411/pastel-frambuesas-glaseado-queso-26986.html

Raspberry Mousse

Source: https://canalcocina.es/receta/mousse-de-frambuesas-1

Cheesecake and raspberry

Source: https://tarta-de-queso-y-frambuesa.recetascomidas.com/

Fruit tartlet

Source: http://www.sonrisasypostres.com.ve/es/receta-de-tartaleta-con-frutas/

Raspberry smoothie

Source: https://www.lasestrellas.tv/estilo-de-vida-1/licuado-frambuesa-avena-aumentar-tamano-gluteos

Another very healthy way to ingest raspberries is through their juice, regularly eating this fruit is very beneficial for our health, very easy to prepare, wash the fruits with plenty of water, place in the blender, add mineral water, fruit juice of your choice, liquefy and ready to consume

Source:

You should know that by consuming this fruit you are incorporating important benefits to your body, the consumption of raspberry is very healthy for your body, provides vitamins and minerals that are beneficial for health.

1. Iron.
2. Proteins
3. Calcium.
4. Fiber.
5. Potassium.
6. Iodo.
7. Zinc.
8. Carbohydrates
9. Magnesium.
10. Vitamins A, B1, B2, B3, B5, B6, B7, B9, C, D, E, K
11. Match.
12. Calories
13. Sugar.
14. Purines.

Source:

• When consuming this fruit you are incorporating many benefits for the health of your body, if you want a strong and healthy heart, you should regularly consume raspberry, the component that makes it possible, is its large amount of "polyphenols" that reduce the risk of " cardiovascular diseases"

• The periodic consumption of raspberries prevents and diminishes eye conditions, for its "vitamin C" component actively contributes to the health of your eyes, protects your eyes from ultraviolet lights.

• Raspberries have a high concentration of "water and fiber" very healthy and contribute to "prevent constipation" the fiber improves intestinal transit helping to evacuate harmful toxins for our body

Now that you know the benefits of raspberry consumption, what you think, or how many times you will consume this wonderful product

• Once a month
• Once a week
• Once a day

If you want to know more about the medical, scientific specifications and the benefits that the consumption of this plant brings, you just have to enter the links that I leave below.

Source: https://es.wikipedia.org/wiki/Rubus_idaeus

Source: http://www.frutas-hortalizas.com/Frutas/Origen-produccion-Frambuesa.html

Source: https://alimentos.org.es/frambuesa

Source: https://www.muyinteresante.es/salud/fotos/6-beneficios-de-comer-frambuesas/frambuesas-corazon

Very Important: This publication is a compilation of information from different pages, in order to inform the properties of different fruits, vegetables or other foods. Do not make any determination based on this report, without first consulting with a nutrition or health professional.

The Pixabay images are under the CC0 Creative Commons, Free for commercial use. No recognition is necessary.

Thank you for your visit
Jose Luis
Argentina Currents